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Quit Porn For Good! My Easy 4 Step Formula

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First, click on the above video to watch!

Hey girls and boys it’s Jesse charger here coming to you from lovely Florida.

Download my FREE e-book 'Quit Porn For Good! My Easy 4 Step Formula'
P.S. I don't share your email with ANYONE else, EVER!!

In this video I want to talk more about how watching pornography scrambles your brain in a negative way that really decimates your inner game and motivation in terms of meeting real women.

You see after watching porn over a long period of time your brain associates having pleasure with watching porn, and it doesn’t associate anything with real women any longer.

Over time your brain associates having sex with watching porn, it doesn’t associate having sex with real women.

Over time your brain associates your own reproductive success with watching porn, and doesn’t associate reproductive success with real women.

Over time your brain associates sexiness and femininity with watching porn, and begins to associate of boredom with real women.

With time, real women in the real world quit being a sexual turn on, and you only become turned on by porn.

How You Lose Motivation

Porn, in effect, tricks your brain into thinking it’s having all this great sex, and all this reproductive success, watching the computer screen. So much so, that the very idea of all the effort and time you need to put into meeting real women starts to feel like a chore or a waste of time.

Because when you associate reproductive success with watching computer videos, the effort put into pursuing real women feels like time taken away from the easy gratification you can get just by watching a screen.

Or even if you like the idea of having sex with real women, or you like the idea of getting a real girlfriend, wishing for something is not enough to get it.

You wish for it, but you don’t feel motivated enough to take the actual steps necessary to have sex with real women or get yourself a quality girlfriend. Because your brain already perceives as having all this reproductive success and sexual pleasure ALREADY… as much as it wants in fact, whenever it wants, with whoever it wants.

Your brain already perceives itself to be getting sexual rewards, getting reproductive success, and getting big payoffs of pleasure with very little risk taking – in fact no risk taken at all.

So why go through the time, all the effort, the risk of meeting real girls? You don’t!

It’s just easier to stay at home and you don’t take action. You lose your motivation to take real action in the real world on real girls.

And your brain wiring and circuitry becomes changed. So that you no longer associate reproductive success with you putting your own penis into a real live girl. Instead, you associate reproductive success and sexual pleasure watching other people have sex in a video.

Soon Your Brain Craves Only The Visual

Your brain circuitry changes to thinking that sex is purely visual. That great sex is something that you see, is a face that you see, or is a hot body that you see, or the hot outfit that you see, or is a physical position that you see.

When in fact real sex is more about feeling and touch primarily, and is about the five senses together; touch, taste, smell, sound and also visual as just one small part.

So real women cease to be seen as sexual creatures in your mind, and instead become asexual beings that are ultimately too much time and too much energy to really bother with. Why? because they’re not dressed sexy or naked as in porn, they don’t give you instant gratification on command as in porn, they don’t have the exact body type that interests you in that particular moment as in porn… so your mind just starts to see regular girls as other asexual people that happen to be there. And in effect, you become neutered and asexual to real girls.

Porn Should Make You BORED

So instead, you want to get to the point where you’re only interested in having sex and getting sexual pleasure with real women. You want to get to the point where videos and pictures of light and pixels bore you.

Where watching other people have sex BORES you.

Where you’re only interested in you yourself having real sex… where you yourself have real reproductive success… where you yourself have real pleasure with real girls. So that when you look at a video or a picture you think to yourself, “well I’m not there having sex watching this, it’s not me there having sex, so I’m not interested.”

A Note On Fetishes

And even if you have a fantasy, driven by watching porn, like you’re really into watching a guy have three girls at once, or you’re into watching two guys on a girl, or you’re really interested in interracial sex, or you like cheating wives, or whatever it is, whatever fetish really gets you off, understand that that fetish typically comes from a lack of going out, from a lack of social interaction, and from a lack of real sex with real women.

Once you start going out and meeting real girls, once you start getting a lot of social interaction with real girls, once you start having sex with real girls, a lot of those porn driven fetishes fall away to the sidelines.

And you become much more satisfied and much more interested in having one-on-one sex with the real girls you meet, where it’s about feeling the sex through touch, where it’s about experiencing the sex with another person in her personal reactions and her own personal qualities.

And those old fetishes that were driven from social isolation and watching porn, cease to interest you.

You Need To Retrain Your Brain

The solution is you’ve got to retrain your brain to stop associating sexual pleasure and reproductive success with pixels and light and videos, and retrain your brain to start associating sexual pleasure and reproductive success with real women.

To do that, you have to stop having orgasms watching other people have sex on video. You have to retrain your brain to associate sexual pleasure and reproductive success by FEELING real women through touch instead of visually watching others have sex on video.

You have to retrain your brain to find looking at real women, clothed women, as arousing and titillating.

You have to retrain your brain to find porn boring, because you’re not the one having sex in the porn.

You need to retrain your brain to stop seeing women as boring and asexual, and start seeing women as arousing sex objects.

My 4 Steps Solution: #1. Get Pissed Off

So here’s the solution to get un-addicted to porn in four quick steps.

First, you have to get pissed off.

Pissed off that you wasted so much time masturbating to photos that have tricked your brain.

Pissed off that porn has kept you unmotivated and sexless.

You need to get pissed off that you’re not getting the girls you want, that you’re not getting the girls you deserve, because porn has sabotaged your life up to now.

You need to get pissed off realizing that life is short, that you have a limited amount of time on this earth, and with that precious time you need to make the most of things. And that porn has stolen your time, that porn has stolen your relationships, that porn has stolen your motivation, and as a man who moves toward success, you don’t have time for that bullshit.

You need to get pissed off enough that you want things to change and you’re willing and ready, right now, to take immediate action to do whatever is necessary to eradicate porn out of your way.

#2. Delete Your Porn Collection

Second step. You have to throw out your porn collection. You have to delete it forever.

Maybe you have a list of links or your favorite videos. Maybe you have a database of videos you’ve collected.

You need to completely wipe those out.

As long as you have links or a database of any sort, that collection represents an investment. And if you hold onto that investment by keeping it stored away someplace, it means that you have not yet let go of porn.

Whether you have a collection of 10 videos, or 100 videos, or one thousand videos, whether those videos are categorized or not, the whole collection needs to be irrevocably eradicated and erased for good.

You must start with a clean slate, with no sense of previous investment, and with no avenues for temptation.

As long as you have a collection that represents an investment, you’ll feel a temptation to continue collecting or to go back into your archives. So it must be deleted completely.

#3. Stop Masturbating To Porn With A Blocker

Step 3- After your collection or archives have been completely eradicated from all computers and all sources, the next step is to stop masturbating to porn.

No porn whatsoever.

No masturbation to pornography or videos.

It’s fine to masturbate to real girls that you’ve met in real life or seen in real life using your imagination. That can be part of the process of retraining your brain to find real women arousing, to find real women titillating again.

But no masturbation to light and pixels.

And because the Internet offers such an easy temptation to an easy payoff of sexual gratification without risk, it can be very difficult to rely solely on willpower alone to stop.

That’s why it’s so important to get good distraction blocking software.

For Windows I recommend a software program called focus me, which you can download at focusme.co. The program will shut down any window with the keywords you choose. So you can put in a list of keywords like sex, teens, mature, tube, XXX, and your browser will automatically shut down if any of those keywords appear.

You can also set an “unlock level” where you must type in a long string of characters to unlock the distraction protection…

Having software like focus me is like taking the cookies out of the kitchen. Because when the cookies are in the kitchen, at arms grasp away, it’s just too easy to give into temptation, as your natural willpower will not be that strong.

So even when you get that desperate urge to watch some video porn, the software will simply prevent you from doing it.

#4. Practice Seeing Real Women As Titillating Again

The fourth and final part of the solution is to start practicing seeing real women as sex objects again.

If you’ve watched a lot of porn, real women will seem like unsexy, asexual beings that don’t really turn you on much anymore.

You need to start watching real girls walking, clothed girls.

Look at her as you imagine bending her over and mounting her. You need to look at that girl sitting down and study her legs and study her lips and study her breasts.

You need to start imagining what her hair would feel like. You need to start imagining what kissing her lips would feel like.

You need to start imagining her looking at you, with her big eyes, with her mouth wrapped around your you-know-what.

You need to start practicing imagining undressing real girls with your eyes. You need to start imagining how they react in bed. You need to start imagining how they pleasure you in bed.

You need to start seeing real women as sex objects again, as the source of your motivation to get up and take real action in the real world.

(And for more tips on doing that, check out my Nonverbal Sexual Mind Control program by clicking here!)

Recap Of The Four Steps

So that’s my four-part solution for getting porn out of your life, for eradicating it, and getting that sexual motivation and sexual drive for real women again.

Number one, get pissed off to the point where you will take whatever action is necessary to obliterate porn once and for all, even if that means reframing porn to be an evil influence that is stealing away your life and your time and the women in your life.

Number two, need to burn, destroy, and obliterate whatever porn collection you have so that it is irrevocably erased forever.

Number three you need to stop masturbating to porn completely, understanding that your willpower will probably not be strong enough, and you may very well need the help of a good distraction blocking software or porn blocking software.

And number four, you need to start seeing real women as titillating sex objects again, by engaging your imagination and actively strengthening your sexual imagination with practice.

Leave Me A Comment!

Now if you enjoyed this video, there are two things you can do.

First leave me a comment below. I read all comments and even if I don’t answer them all, I do read them, as I’m quite interested in your thoughts.

Second, you’ll want to get my free course!

In the free course you’re going to learn how to break other bad habits, that hold you back from women- even habits you’re not aware you’re doing but ARE holding you back.

If you’re watching this video on Youtube, you’ll see a link in the video description that leads to the sign up box for the free course. And if you’re watching this video on Seduction Science.com, you’ll see the sign up box right below the video.

Just punch in your email and you’ll get my free course.

So leave a comment below the video, let me know what you think, subscribe to my YouTube channel, and punch in your email to get the free course… and of course, follow the steps I laid out just now to get porn out of your life.

Thanks for listening, thanks for your time, I had great fun recording this, my name is Jesse Charger, see guys later.

P.S. Guys, my crash course video reveals a fast shortcut to getting 26 girls, plus how to get laid in 77 minutes flat ... click here to watch!

Please leave a comment
Leave a Reply (64 comments so far)

  1. Jesse Charger

    Leave a comment below !!

    • KUN LEAB

      It’s so great for me!

  2. KUN LEAB

    I wanna know know more about seducing women!

    • Jesse Charger

      Check out the free tips on my site ! :razz:

  3. Anonymous

    This article kicks ass. Excellent!!!. Keep up the good work.

    • Jesse Charger

      thanks man !

  4. LJP

    Great tips…I wonder how many guys use porn instead of cheating on their girlfriends?…..As you say it tricks your brain into thinking you have new stimulation…..but you don’t jeopardize your real relationship by actually going out and having sex with many different women apart from your partner…..

  5. Anonymous

    Great video!!!! one question? So it’s okay to masturbate but not from porn but through imagination?

    • Jesse Charger

      Exactly– you can masturbate to the real girls you’ve seen. That can start to train your brain to find regular girls sexy again

  6. christian powell

    thanks, I hope there is hope for me yet!

  7. Ken

    These video is gold! Thanks Jesse for trigger these subject.
    Porno on internet can make you hook easy!
    Absolutely very good point Jesse!!

    • Jesse Charger

      Thanks Ken–

  8. andrew

    kickass stuff …

  9. Kevin

    Thank you for that
    I think that little video would even be
    Popular with women

  10. Anonymous

    Very good!! post.

  11. Anonymous

    SO TRUE MAN THIS VIDEOS GO HARD AND HELP ME THANKS.

    • Jesse Charger

      No problem ;-)

  12. A-man

    What helps me avoid porn is porn blockers, leaving the house, and simply knowing that porn doesn’t get you anywhere as its a false reward.

    Watching porn is, in reality, sitting infront f a computer screen and clicking the mouse. Not much else is going on, and real winners don’t sit around.

    • Jesse Charger

      Exactly ! And guys, porn blockers are really recommend, like Focusme.co

  13. joel

    Definately sound advice.My uncle is a doctor in San Diego and he is starting to see 19-30 yr olds that have E.D. , because they masturbate to hours of porn each month and then become so desensitized , that when they finally do land in bed with a REAL naked girl, it takes them forever to get hard/erection…….Chicks hate that and usually leave the bed quickly..Only thing missing from your video, is a hot chick in a bikini walking in the background by the pool, while your talking away……Joel

    • Jesse Charger

      haha… shot that at 6:30 AM in the morning to get decent lighting. Ahh well.

  14. Anonymous

    It’s hard to have fun meeting so called real women, if the only type you meet are fat and ugly or self centered and bitchy.

  15. Anonymous

    Great stuff I’d like to get the free course….

  16. rik

    I agree, however I will put porn collection in garage and save for future lover, just in case she would like to watch together. I WILL ONLY WATCH WITH AN EAGER LADY TOGETHER.
    (JESSE, I AM A FORMER HEAVY DRINKER WITH A FULL LIQUOR CABINET IN MY HOME *EASILY ACCESSIBLE*
    AND I HAVEN’T TOUCHED ALCOHOL IN 5 YEARS!
    I TELL THE LADIES THAT MEN DON’T NEED ALCOHOL!)
    THANKS FOR THE THOUGHT PROVOKING VIDEO,
    TELLING IT LIKE IT IS!!!!!!

    • Jesse Charger

      Congrats Rik on kicking the alcohol habit. :smile:

  17. Sweetcondom

    Jesse, you have basically changed my life. All the porn videos on my computer are going to be deleted A.S.A.P. You are a gift from the heavens. Thank you for opening my eyes

    • Jesse Charger

      Great for taking action man. :razz:

  18. Anonymous

    great

  19. Manny

    jesse,
    i am your big fan but i want to know that i am in India you know india?
    can i make sex with beautiful real girls please guide i am your like brother.
    i have quit porn from your previous video based on quitting porn forever.i love your videos you opened the eyes.Now i want to sex with real girls.
    please tell how long time to get girls and retrain my mind for the real gratification.
    your lovingly,
    Manny

    • Jesse Charger

      Manny I don’t know India… but I feel you’re my brother too somehow :shock:

  20. Julius Asavante

    Hi Jesse, Overall that was a great video that I can strongly relate to with all the insight you share on porn with us. I can honestly say that there is also some type of Cosmic force that has kicked my ass in cooperation with my own self sabotage. I noticed that after I have gone anywhere from a weeks to a few months abstaining from porn, I become a lot more interested and aggressive (in a healthy controlled way) towards woman that interest me. It just feels natural and without much thought. However, there were many times over the years that I was on the verge of establishing something meaningful with some very attractive women even though I lacked game when the porn bug got me and as soon as I would go back to my old ways the very next time I would see the chick who may have been interested in my one of several things would happen.
    A new guy would come out of no where and I would find myself obviously forgotten in a flash, or the girl would simply lose interest in me, or I would lose interest in her. It was either obvious or a vibe of failure and sense of shame that accompanied the let downs. Not to get religious but you can call it chastisement from God, Karma from the Cosmos, or the natural laws of nature ect. but it never fails as though something or someone was trying to tell me something.
    Despite all of the great advice and a well needed video to call this problem out which so many many of all ages suffer from (I’m 99 going on 19) you are doing your brothers out there a dis service out there telling them to masturbate to real women because over time that can compartamentalize the behavioral patterns again the only difference without the pixels. If you are going to do it do it right breaking free all the way.
    You may also in a future video want to discuss the other pros to porn that influence all the lonely dudes out there which is no fear/chance of rejection, no money, and no drama. These are some other reasons why men escape into porn. Sorry didn’t mean to take up half the web page, but it is a very important topic that a lot of guys wrestle with. 25 days without porn and counting. Wish me luck!

    • Jesse Charger

      Thanks for writing me half a page. Kudos on making it 25 days. Make sure to get a blocker– once you get passed a few months, you won’t even care anymore about porn.

  21. JR

    I went 2 weeks without but then I smoked weed one night and woke up the next morning insanely horny. So another word of advice is to try to avoid other stimulants that could bring a relapse. It is very tempting when high to just give in to the easy pleasure.

    • Jesse Charger

      good tip. or just use your imagination instead of videos

  22. Sugar lover

    Thank you for your help there arent a lot of people who care for others by doing this you are giving back to the universe
    Sugar love

  23. Programmer

    Hi Jesse,

    I came into the point in my life that, I thought exactly the same way. I was pissed to myself and saying stop watching other men’s dick f..king other women, go and find one! Although I have a relationship with a hot women, I couldn’t stop watching porn because I did not wanna cheat her. Then this is what I remembered. My best 3 months in my life, that I was in Hawaii. I watched 0 seconds of TV and spent 2 hours at most with internet just to say family that I am doing great. This was when there was no social media. We are spending too much time in front of a screen that we don’t realize we can’t do without them. I don’t mean everyone but ones like myself who always online with smartphones, tablets, etc.

    We should limit the time we spend in front of a glass and get in to action, go outside be Active!

    • Jesse Charger

      Speak it brother !

  24. Robert

    how do I masturbate, or train my dick take longer to climax, because I know girls want to stick around for a while, but I cum so fast and thats just masturbation not even having sex, which its been over a year now

  25. Mike

    Great article/video Jesse. I’m just wondering though, does Step 2 include deleting things like “2 Girls Teach Sex” training videos or a library of nude photos for life drawing? I’m inclined to think the former are educational and thus beneficial once used responsibly but the nude photos could probably be replaced by images of real women from my own life.

    • Jesse Charger

      Mike… you’re right, those are educational. Back in college I did a lot of life drawing on live nudes. Perfectly acceptable. Keep ‘em.

  26. Anonymous

    You’ve got me curious.

  27. Anonymous

    Hey Jesse,
    This article seems to be more geared towards older men. I am a high schooler and am trying to overcome this addiction of porn i have. Any suggestions?

  28. anuj

    Thnx for great video..
    Nd for great tips..thnx

  29. Rafael

    Hey man! I’m reading you from Colombia. I have to admit that I was accepting the idea of just masturbating instead of going after real women (specially because I must be very dedicated these months to a work project), but you’ve convinced me: porn is a waste of life. It is going to be hard because it’s a habit I’ve had for years, but it’s time to let it go. Also, I’ve also experienced the E.D. and it is definitely related, in my case, with porn addiction. It is kind of scary to look for sex when you know that can happen again, but I guess that’s the challenge. Thanks a lot for the push!

  30. Anonymous

    Jesse, I will bet you did well in science lab. Thank you for distilling the energies we mistaken for pleasure. I want to take the course to experience the difference between ‘trap me facsimilie porn’ and genuine exchange between another of the opposite sex.

  31. Mark

    Hey Jesse I would like to thank you for making this video. I have watched porn when I was teen quite often now when I think back I realised how addicted to porn I was. I have always felt guilt after watching porn I had this feeling of disgust of watching porn but I kept on watching. Before I used to watch porn on and off sometimes once a month sometimes once in 3 months and so on. I have read many websites on addiction to porn which said that porn damages your brain the way you think about woman etc. But then I came across your website which seemed to helped me a lot. I am following these 4 steps now. My favourite step is to get pissed off on porn because its true about what you say that porn stole all my opportunities my motivation and I am really pissed off :D. So thanks for pointing that tip out I am really thankful you. Porn is a horrible addiction.

  32. Atul Sharma

    hey jessy you dont know what you have created ! Its amazing. I loved each word of yours and I can see a new way out. You are amazing. I am going to apply all.

    One Q: I am not getting married soon and I have my studies ahead and also I do not meet many girls and I cannot make a girl friend due to my study timings.
    So should I just go out and see and try some titillation ? I dont want to get back to all porn stuff so I want some motivation from you on this. Please reply.

  33. Atul Sharma

    i also wanna join your free course :)

  34. Anonymous

    If you live in a place like Washington DC is much better to use porn than bang a lot of broads you regret being with 20 minutes into it knowing you will never see them again because they make your skin crawl

  35. Anonymous

    Excellent videos but ironically your site is full of triggers and pornographic material…

  36. Anonymous

    I have a husband who I think relies on porn too much, instead of me- and I hate that I feel more like a obligation to him…how can I bring this up to him again without him getting horribly mad and how can I lead him to your site? Any advice?

  37. Anonymoud

    Hey jesse i m a bad porn addict…i watch porn in cell phones plz help me in avoiding it. Suggest some blockers for mobile porn surfing?

  38. kc

    thank you. very helpful. yes, it worked

  39. ex-sufferer

    Thanx man…i admire u.

  40. SMF

    THANX FOR THE SUPPORT IN AND ABOUT PORN, JESSE

  41. SMF

    What would be the software designed for apple ?

  42. jay

    Jesse I see this girl every day and she always looks at me and when I make eye contact she looks away. She is smoking hot and I have her number but I can’t seem to hold a conversation with her over text. By the way she looks at me I feel like she’s curious about me but I don’t know how to make a move can you help man?

  43. javi enrique

    this answers my question

  44. jim

    you’ve really done a great job with this video. helping any man overcome the temptation of pornography which is something pretty powerful & can make an impact on improving men in their dating community. I appreciate that.

  45. N.P.

    One awesome way to get your mojo/libido back is to do intense short bursts of cardio. For example, I do a 30 second brisk walk and then a 30 second sprint. I do three to five reps.

    Then I lift weights. I lift heavy and do high intense training. Look up high intense training. If you do those two things then you will see your libido go up. Plus this is an all natural solution.

  46. Anonymous

    nice one bro..will definitely try it

  47. Santhosh

    Jesse ur the god who saved my life

  48. Anonymous

    its really great …

  49. Anonymous

    its really great advice ..i will work on it to get real women

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