How to Stop Premature Ejaculation Naturally and Last Longer In Bed

One of the most common and embarrassing problems among men is premature ejaculation.  According to a recent survey done among British men, over 10 percent confirmed that they sometimes experience premature ejaculation.

Although it’s very common among young men, it has a tendency to improve as someone grows old. As they mature, men generally improve in their control. But is it important? In most instances, premature ejaculation matters a lot since it makes people feel frustrated and unhappy.

In some severe cases, it can ruin or even threaten your relationship however much people are in love. Sometimes, it’s so bad that the man can’t make love because he fears that he come faster.

The good news is that there are several treatments that you can use to prevent it. If you really want to learn how to control premature ejaculation, this ultimate guide will help you. Here, you will learn everything that you need to know about premature ejaculation and actually learn how to overcome it so as to improve your relationship. Check out this course, study it and learn everything that you need to learn about premature ejaculation.

What premature ejaculation is a huge problem

While there are so many definitions about premature ejaculation, here is the simplest definition of the condition.

If you can’t last in bed long enough to make your partner orgasm then you are ejaculating prematurely and you must learn how to control it. It’s true that most men last between 5 and 15 but good sex is not meant to last for such a short time. If you have mastered this area of life well, you can last for up to 1 hour and reach many orgasms without ejaculating.

However, if you experience premature ejaculation, you should know that everything is fine. According to studies, 1 in every 4 men experiences this situation. The good thing is that you can turn this and enjoy the kind of sex life that you’ve always yearned for. If you read and study this whole course you will be able to last as long as you want.

Some of the symptoms of premature ejaculation include decreased confidence, mental distress, interpersonal difficulty, depression embarrassment, among others. It’s also been discovered that men who experience this condition are undergoing psychological distress.

However, the anxiety about how this condition affects their relation is usually much more serious than any other thing. Interestingly, sexual partners are less worried than the men who are experiencing this. According to women, this condition is not a huge problem among them. More so, this did not affect the overall satisfaction in any relationship.

Why men suffer from this condition

Evolutionary reasons: Scientists believe that premature ejaculation is actually an evolutionary thing.

Since most animals are created in such away that they ejaculate within 15 seconds, men are also meant to do the same. They argued that by taking a short time they are actually increasing their chances of conception.

Unfortunately, this study is not true and it was just meant to ensure that men feel better among themselves and know that premature ejaculation is something that’s not serious. This is true because 300 years ago, most people knew how to experience multiple orgasms. Men are generally created to take along time while making love because as humans we are the only creatures who usually have sex for fun.

Poor masturbation techniques: When we are masturbating, we strive to reach orgasm fast so that we can prevent being caught by our parents. This kind of techniques not only trains the brain but also interfere with our natural preferences for sex partners. Apparently, men who practice masturbation without using porn do not experience any premature ejaculation problems.

Other reasons

(1) Most men do not control their levels of arousals during love making process.

(2) Most men have a bad mental approach towards sex. This is majorly because they always try to copy what they see on pornographic literature and even forget about what their body needs when it comes to sex.

(3) Most men are usually over stressed before making love. They tend to focus on premature ejaculation instead of thinking about the matter at hand which is making love.

To last longer in bed you must learn how to master your arousal

Here are some of the tips that you can use to help you.

The first step is learning how to master your arousal. If you have never heard this before then this is the most important thing to focus on.

Those who ejaculate fast do not control their levels of arousal. When it comes to arousal there are two major types, the physical arousal, and the mental one. If you want to prevent premature ejaculation, you must learn to control the two of them. Well, this is not about killing any form of arousal but rather having sex for long and enjoying every pleasurable moment that you experience. After reaching a point of no return and you think that ejaculation is unavoidable, then it’s very important to slow down and reduce your level or arousal.

The first step towards achieving success is to learn your body’s awareness and your levels of arousal so that you can know the best way of masturbating. You can take sexual arousal on scale.

This should be from zero to ten with zero being the level when you are not aroused at all. Before sex, you are at zero while at the end of the sexual activity you are usually at 10. But the best way is to be is between 7 and 8 and ensure that you also build the lady’s sexual arousal in the process. However, you should not allow your penis to go below 7 since this will make it not hard enough to do anything.

What to do before sex so as to last longer

The most important trick is to go to the toilet before having sex. This is because when you start the process before going to the toilet, your bladder tends to be full and you are likely to ejaculate faster.

Engaging in sex when you are feeling pain is also not good. So, it’s very important to go to the toilet so as to empty your bladder and enjoy sex. You can also allow yourself to ejaculate before sex by getting a blow job or masturbating so as to make your arousal much harder. While doing this, you don’t have to produce any fluid when ejaculating.

When it comes to premature ejaculation, the duration that you take is not the most important part of the strategy.

While accessories are not very important, sometimes they can help when it comes to mastering ejaculation techniques. More so, you should learn how to help your partner to finish first before you can strive to finish. By knowing that she enjoyed the whole process you will be at peace. Most condom manufacturers nowadays manufacturers thick condoms so that they can be able to help you last longer.

How to stay in control

In this strategy, you should pull out anytime you are reaching the arousal level which is past 8. You should do this with a lot of styles so as to remain in control while making it easy to pull away from her.

However, if this style does not make you remain in control, you should agree with your partner on the best techniques to use. You should know the signs that if you use on her you are actually signaling that she should slow down.

While making love, you also need to learn how to request instead of asking. One little word can make a huge difference.

You should also be realistic so that you don’t set yourself for any disappointment. Coming clean to your partner may be the hardest thing but it can help you a lot. While you might be having a problem, it’s important for your partner to know about the problem. This will not only remove the worries but will also relieve the strain that you have on yourself.

You will also have her supporting you when it comes finding a lasting cure.

Breathing technique that will assist you last longer

Breathing is actually one activity that’s connected to the whole human system. Anytime your breath fast, you are increasing your heartbeat and in turn your arousal level.

For instance, you should only breathe fast when you want to ejaculate faster. When you want to slow down your arousal level, you should reduce the rate of your breathing. You can also hold your breath so that all the blood in your body is channeled towards your brain.

Since fast breathing is connected to ejaculation, learn how to breathe slowly and deeply. By doing this, you will reduce the anxiety that usually contributes to your premature ejaculation. Try breathing in such away that your belly rises fast. Try doing this while doing the start and stop kind of squeeze. Practicing yoga style kind of breathing can help you a lot.

How to control ejaculation with your mind

Believe it or not, sexual arousal is usually very much connected to the mind more than the body. Interestingly, some people think that it’s the physical arousal which leads to mental arousal which then leads to ejaculation.

To master this, you can try out the gym technique. Imagine that you are in the gym working out. While thinking about this just think about what usually works and not work for you. This is because we are all unique in one way or the other.

Condition your way to last longer

As compared to other techniques mentioned, this is one of the best techniques that will make you last longer. However, it requires that you exercise.

This kind of exercise is known as the right masturbation method. Right from their childhood, most people have a bad approach towards masturbation.

This is because they do not want to be caught by anybody doing this. However, in this technique, you must learn to stop those childish masturbation methods. You should also know how to time yourself for at least twenty minutes while meditating on your level of arousal. Whatever thing which happens during this process will assist you in avoiding any mistake that made you release early. More so, ensure that nobody disturbs you so that you can learn how to control yourself before making love to the woman.

Use the kegel exercises

In this stage, you need to take a deeper dive into your anatomy.

But what are the pelvic muscles? These are small muscles that typically occur between the balls and the anus. By exercising these muscles, you will be able to improve your sex life and even last longer during sex. Before working them out, you must first know where they are. After feeling it you should exercise it by squeezing and letting it go so that you can easily control and hold our ejaculation well.

However, avoid rushing just start slowly and it will eventually do you a lot of magic. Remember, if used well these muscles will make sex much more pleasurable than before.

How to stop ejaculation even if it’s too late

This is a special technique that will help you to stop ejaculation even if you are almost. Although, it’s been there for a long time it’s not common among so many people.

This trick requires that you join your middle fingers and use them to press your pelvic muscles. This process will easily stop the sperm channel from releasing sperm thereby making your last longer. However, doing this does not mean that you will not impregnate your woman.

Well, these are some of the best tools and techniques to make you last longer. You only have to use them well. If you have any question you can ask me so that you take care of your premature ejaculation once and for all. The good thing is that this condition can be reversed.

David Finer is the founder of, and he also blogs about male sexuality because he wants to help men from all over the world take their sexuality to the next level and become multi-orgasmic. Website:

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